Designed to add “medium” resistance to your Pilates workout, this simple but versatile elastic band can be used for stretching, toning abs, shaping arms, and building core muscles. Made of durable, easy-to-grip latex rubber, the band is a safe alternative to exercises using weights as it minimizes pressure on the joints and decreases the possibility of incurring injuries. Included with the band is a 30-minute Pilates instructional video that leads you through some easy-to-follow resistance workouts. The band is also available in light and heavy resistance levels to accommodate individual fitness needs.
- Simple and versatile tool will enhance your Pilates workout
- Durable, easy-to-grasp latex band used for stretching, toning, and sculpting
- Minimizes pressure on the joints
- Includes 30-minute instructional DVD with easy-to-follow resistance workouts
- Also available in light and heavy-level resistance