It's Time To Get Fit

Don’t wait until the new year. Now is the time to get started on the new you! Using Body Weight Fitness Methods

The Full Bodyweight Fitness Approach

Our bodyweight training programs includes an amazing fitness program and support system, coupled with top class training equipment, and high quality training clothing designed to get you and keep you fit and healthy!

Whole Body Health

The Singular Target of Bodyweight training is to use as little equipment as possible and rely on your activity using your own bodyweight as the catalyst

Whole Body Fitness

Working with bodyweight training systems avoids the excesses of pain and discomfort that machine and free weight training tends to bring with them

Clean Eating

Added to the training systems we provide , there are the options of reading more information on how your eating and drinking habits effect your overall health.

We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.


High-quality bodyweight training & workout videos


15 to 20 minute high impact cardio workouts


Body Weight exercises you can do at home


Fully Functioning PDF books explaining all Exercise Programs

We believe fitness clothing should fit correctly and remain functional


High-quality neoprene workout vests and tops


Easy to wear and washable tops and bottoms


Clothing Specials and Top Performers

Training Clothing, Equipment, and Programs

We provide the best quality equipment, clothing, and programs. To remain at the top of your game look into the systems that we provide, earmark this site and come back often

Bodyweight Training Techniques

Test the programs to find the one that suits you and add to it on a monthly basis

Bodyweight Comfort Clothing

Comfortable Clothing to Wear During Training

Bodyweight Training Equipment

From TRX stations to Medicine Balls

Weighted Training Vests

Mens and Womens Vests to fit all budgets


Our bodyweight and coaching programs are for everyone.

“I was blown away by the exercise programs provided.””

Sue Smith

Getting Fitter Daily

“My body had never been in better shape than when I trained with you.”

Barbara Schumaker

CEO, Rockstar Company

“Your online videos have inspired me to make a change for the better!”

Mark Jones

Bookkeeper, Self Employed

Jock Tiernan

Developing Fitness Programs  – Training Systems , Clothing and Equipment – Training Videos

© 2017 Jock Tiernan

We are live and working hard to help you to get fit Dismiss